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300-Hour Teacher Training Program

We are so excited to offer this comprehensive 300-hour teacher training for the first time. This is a 13 month program. We will begin April 2022 and graduate in April of 2023. You must have already been through a 200 hour yoga training to join this training.

Here are a few of our Training objectives. For a complete list please contact Cara or Willow for a syllabus.

1. You will develop and/or expand your personal pranayama practice. You will learn how to safely teach pranayama ratios to students.


2. You will gain the knowledge to skillfully teach creative and safe yoga classes in  several different genres; including Yin, Restorative, Yoga Nidra, Prenatal and Hot Yoga, using lecture, demonstration, observation, and correction.


3. You will have a deeper understanding of the vagus nerve and anatomy associated with different types of yoga including Prenatal and Yin.


4. You will develop a deeper understanding of the philosophical and/or spiritual side of yoga; to include the Pancha Mayas, Mantra, Ayurveda and Meditation.


5. You will explore and advanced study of yogic texts; go in depth and discover how the ancient wisdom/teachings found in these texts relate to modern day life.


6. You will learn how to work with students to modify and prevent injuries across major areas of the body like hips, knees, shoulders and back.


7. You will learn to teach yoga for special groups including Trauma informed Yoga, Adaptive Yoga and Chair yoga.


8. Understand the importance of ethics, personal development, and scope of practice to help you succeed as a yoga teacher.

This training meets once a month. There will be additional meeting dates and times but they will be decided by the group. 

On Friday nights we meet from 5:30 to 8:30 pm. Saturday and Sundays are 9 am to 5 pm with a 30- minute lunch break.


April 22, 23, 24

May 20, 21, 22

June 24, 25, 26

July 22, 23, 24

Aug 12, 13, 14

Sep 23, 24, 25

Oct 14, 15, 16

Nov 11, 12, 13

Dec 3,4



Jan 27, 28, 29

Feb 24, 25, 26

Mar 24, 25, 26

April 28, 29, 30

Investment for your growth

$3800 if you pay in full by April 18, 2021. $4000 if you choose to make monthly payments. We do offer a variety of monthly payment options. If you are serious about your training please give us a call. Your final payment must be made by April 30, 2023.

Questions? Concerns?
Call Willow at 850-217-8966

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