Classes we Offer
All of the classes at ElemenTree Yoga are sorted into one of the five elements described in the Vedas. The five elements - Earth, Air Water, Fire and Ether are collections of qualities that together form the building blocks of nature. Most all of our classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
We offer group classes throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
The Fire Element is about creation, motivation and transformation. Most of our Fire classes are taught in a heated room. These classes will help you to burn toxins and release what is no longer serving you.
Fire classes that are heated: Hot Power Flow and Slow Burn
Fire classes that are NOT heated: HIIT and Grounding and
Primal Yoga Power
Water classes invite a creative and fluid movement in the body and the breath. Water is the protector of the body, so by strengthening and lengthening muscles the body moves with more fluidity. These flow classes center around control and precision, with a diversity of poses and modifications to suit a wide range of levels from beginner to advanced.
Water classes include: Playful Flow, Flow and Grounding, Reset and Refresh, Power Flow into Zen, and Deep Stretch.
Earth classes hold many aspects of the element itself. They are nurturing, grounding, and strengthen the foundation of one’s yoga practice, which allows for growth in all areas. The deeper your roots, the greater the expansion.
Earth Classes include: Starting From Seed, Beginners Yoga, Yin Yoga, Chair Yoga, Earth Mamma or Pre-Natal yoga , Restorative and Gentle Yoga.
Our ether classes include energy workshops, Reiki workshops and other spiritual gatherings.
Reiki 1- November 5, 2022
Reiki 2- Jan or Feb 2023
Reiki Master -Let me know when you are ready
Call Willow at 850-217-8966 to sign up.