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These classes were recorded in 2020 while our studio was shut down. We leave them here for students to use so they can practice at home. If you enjoy these classes and you would like to donate we would appreciate what you are willing to share. Shanti (Peace)
Here are a few classes:
A Gentle Heart Opening class with Willow
Anchoring, a vigorous flow with Cara
Yin Yoga with Willow
Strength and Twisting Class with Cara
Playful Eagle Practice with Willow
Mindful Flow with Angela
Chair Yoga with Nancy
Restorative Yoga with Willow
Flow Class with Cara
Fearless Heart Flow with Willow
Another Twisting Flow Class with Cara
Gentle Morning Flow with Willow (20 minutes)
Vinyasa Flow with Toni
Another Chair Yoga with Nancy (50 Minutes)
Active Flow with Willow (might make you sweat)
Active Flow with Cara (45 minutes)
Moon Salutations with Willow
Yoga Nidra with Patt
Harry Potter Yoga with Amy. Great for kids!!!!
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