Most of these classes were recorded in 2020 while our studio was shut down. We have added 3 new ones. We leave them here for students to use so they can practice at home. If you enjoy these classes and you would like to donate we would appreciate what you are willing to share. Shanti (Peace)

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Here are a few classes:

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New videos - recorded July 2024!

A gentle, short (11 min) practice with Willow.

Move your spine in 6 directions.

Short, standing practice (9min) with Willow

Meditate on the breath with Willow

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A Gentle Heart Opening class with Willow 

Anchoring, a vigorous flow with Cara

Yin Yoga with Willow

Strength and Twisting Class with Cara

Playful Eagle Practice with Willow

Mindful Flow with Angela

Chair Yoga with Nancy

Restorative Yoga with Willow

Flow Class with Cara

Fearless Heart Flow with Willow

Another Twisting Flow Class with Cara

Gentle Morning Flow with Willow (20 minutes)

Vinyasa Flow with Toni

Another Chair Yoga with Nancy (50 Minutes)

Active Flow with Willow (might make you sweat)

Active Flow with Cara (45 minutes)

Moon Salutations with Willow

Yoga Nidra with Patt

Harry Potter Yoga with Amy. Great for kids!!!!

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