Slow Burn - This is a mindful, slower paced heated class, which includes holding the poses for a longer time. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. The slower pace and longer holds of postures allows you tune in, focus on breath, fine tune alignment, and sweat -- all at the same time. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who wishes to fine tune their practice. No experience is required.
Power Hour - This is a heated class. A challenging, energetic, power vinyasa flow. All over practice focusing on creating internal HEAT to tone & sculpt the body. Enhancing flexibility, balance, focus, & endurance.
If you’re NEW to yoga, NO worries!!! Accessible for ALL levels. Modifications are available for all postures.
Come prepared to detoxify the body & SWEAT it OUT!
Flow and Reflect - Mindful movement to build strength and stamina while exploring connections between poses. This class is designed to challenge you and then help you to find release through a series of standing and seated postures. This class will allow you to expand and explore, find your edge and then relax into a deep space, finishing in meditation. Some experience with vinyasa flow recommended.
Mindful Morning Flow – Be kind to yourself as you meet your body where it is without judgment. Nurture yourself in this flow-based class where postures (asanas) are practiced with an emphasis on coordinating breath with movement, strengthening the core, promoting flexibility, and improving balance. Basic postures and breathing techniques make up the flow with attention to alignment and mindfulness. All levels of yogi welcome!
Playful Flow - This is a class that is open to all levels of yogi. The instructor will offer a creative and safe way to get into all of the poses. Some of the poses may challenge you but this class is never too serious. May include breath work, laughter, jumping, tennis ball massage and props of all kinds.
Flow and Grounding - A dynamic Vinyasa flow which joins physical postures (asanas), with the breath, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing and a strong focus of the power of breath awareness. The class will end with restorative postures and mediation, which will settle the mind and body.
Sunny Sunday – This is a gentle, fun flow taught with the intention to mindfully ease into the new week. Class is crafted around the idea that all bodies can move safely and all minds can settle. It will be a fun and light way to welcome in the new week and close out the weekend.
Freedom Flow - This class is a fun vinyasa flow class. It is designed to build heat and strength in the body. Each pose will be explored for time – you will learn to settle and breathe. You have the freedom to deepen the poses or to modify the poses. A variety of postures will be offered to include; backbends and some inversions. The class may include guided meditation. Savasana may include the use of musical instruments. Some experience with yoga is recommended.
Paddle Board Yoga - You can bring your board or rent one from us for an additional fee.
Ready to take your practice offshore again or for the first time? Register for our Paddle board Yoga classes, Saturdays this summer. Just like regular yoga, except you might get wet! You don’t have to know how to use a paddle board to experience this fun in the sun yoga practice that is not too serious and full of laughs.
Registration in Advance and Online only
Weather and Wind Permitting. We will now be holding this class next to the inflatables course on the sound side. Turn at the light where Dewey Destin's Seafood and Sharkbite restaurants are, across from Winn Dixie.
Limited Board Rental availability
NOTE: You may not attend any Paddle board yoga class if you are pregnant.
Starting From Seed - This class is designed for beginners or anyone who wants to learn the foundations of a safe yoga practice. Students can expect to learn the proper alignment of the poses as well as modifications for their unique body structure and shape. This class will be taught at a slower pace than our flow classes, but still mindfully build strength and increase flexibility.
Yin - A gentle yet intense, deeply meditative practice of holding postures for an extended period of time. Yin yoga is amazing for opening up our hearts and providing a space for the body to soften and become still. Yin poses are designed to release fascia, improve joint mobility and increase flexibility. Students will learn to sit still and recognize thoughts and patterns in their own mind and bodies.
Honoring Eve (Pre-Natal and more). Let's face it being a woman is stressful. As women continue to develop over the course of their entire lives things change. Yoga can bring awareness, support and ease the discomfort of the body’s transitions while teaching you many ways to care for yourself throughout all of these phases.
Some of the many benefits include:
* Strengthening the Pelvic Floor
* Relieving sciatica
* Easing prenatal and postnatal discomfort
* Improving challenges with incontinence
* Working with your changing cycle
* Soothing lower back pain
* Reconnecting with your femininity
* Train you to breathe deeply and stay calm when you need it the most; whether it be pregnancy and birth or menopause and motherhood.
Join us in a positive, supportive environment, which will keep you motivated to continue to move your body.
Surround yourself with others that are experiencing the same sensations, this class allows for individual focus on what is occurring at your stage of life.
Restorative – This class is lovingly referred to as “Adult Nap Time”. This deeply relaxing class is focused on the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement and then holding poses for extended periods of time. Props are used to support the body, allowing you to open your body through passive stretching and gently move your spine in all directions. When supported with props, the body relaxes and opens, releasing tension and stress. This is the perfect balance to a fast, busy life style.
Gentle Yoga – This class is open to all ages and all levels. Our Gentle practice moves slowly and mindfully. The instructor will choose a group of muscles to focus on and students with learn how to strengthen and lengthen those muscles. Props (supports) of all kinds are welcome in this class; chairs, walls, blocks and lots of blankets. Tennis ball massage is common in this class. One restorative pose is taught each week. Sun salutations and downward facing dog will not be found in this practice.
Yoga for Strength – This class will combine the practice of yoga and strength training by leading the student through a slow, but steady vinyasa flow class, holding poses as we practice. This is one of the simplest ways to build strength and endurance.This practice will target specific muscle groups to trim, tone and build strength and flexibility. You’ll finish with a well-deserved yoga cool-down and savasana, leaving the studio feeling strong and centered.
Essential Yoga for Beginners - This class combines teaching beginning yoga (learning proper alignment and modifications of the poses) and exploring Essential Oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within and weaving essential oils into the yoga practice can deepen and expand the yoga experience with just a few powerful drops. Essential oils will assist in balancing the body, mind and spirit, helping us to recognize the beautiful peace that surrounds and supports us in each moment. A monthly themed sequence will incorporates specific essential oils to enhance the physical and emotional aspects of the practice.
Family Yoga- Community Yoga- This class benefits all that reside on this beautiful planet. This is a donation-based class, open to all of Earth’s Community. Our studio will collect cash donations and then give them to a charity or a group that needs some help. Students will enjoy a mindful warm up, followed by slow to moderate movements. Then enjoy a deep and relaxing cool down! We hope you enjoy this balanced practice while helping our earth family.
Chair Yoga - Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance, strength, flexibility, range of motion, and stress reduction. Ground your mind and body starting with a seated warm up, slowly moving with 20 to 30 minutes of gentle standing yoga postures using the chair for support and balance, and it will end with a seated cool down and relaxation.
Yoga Nidra Meditation for Ultimate Relaxation- Yoga Nidra is a state of being. It is a level of consciousness. Just as nature enters a cycle with each season...relax the energy within the body and mind....shed the unwanted layers and learn to begin again. Take with you helpful ways to calm the busy mind. This practice aids in better sleep and coping with the tensions of a busy life. Nidra is not about conscious effort, but about conscious relaxation. During this class, you are not in a deep sleep..you are still fully aware. Your body relaxes physically, yet you stay mentally alert, and in a place of great creativity.
Gratitude Yoga- Begin your week with the practice of gratitude. Express gratitude to your body for being able to support you as we move through poses, and offer awareness and compassion for your body's current limitations. Express gratitude for your mind as you give it a break from all the hard work it has done all week but also provide it with inspiration from yoga philosophy to help refocus your mind positively on the week ahead. And finally, express gratitude to your inner self by taking time for yourself to look within during our extended savasana and let everything else melt away. This class is open to all levels. It is a moderate flow, it does have sun salutations, and modifications are available for all postures.
Step Into a Slow Flow - The emphasis of this class is to move through basic poses slowly, gently, and conscientiously. The class begins with a 5-minute initial relaxation where the student focuses on their breath and prepares for the practice. A 45-minute guided practice follows. Students will go through seated, standing and relaxed poses. During the practice, students will feel slow, deliberate movements that emphasize breath and relaxation. A goal of the class is for students to become more confident in the poses as well as having time to focus on their breath and movements. Finally, the class ends with a 10-minute final relaxation.
All students are invited to attend this class. Educator rate of $7.00 for this 1-hour class