Everyone is welcome to drop their roots and stretch their limbs.
We encourage ALL students to grow into their fullest potential both on and off the mat.
About Our Practice
The foundation of our practice combines the physical practice with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these Elements in your personal health and wellbeing.
We opened our doors again on May 20th, 2020. Our classes are to remain at 50% capacity until our governor says it can increase. We can allow 10 students in each class. If you are not comfortable with taking a class we have a few guided meditations for you on this page and virtual classes, on YouTube, Facebook . We care deeply for the practice of yoga, all of our yoga students and for this community. If you have any questions please reach out to us.
Meditation isn't about complete, motionless stillness. It can be found in movement and anywhere. Find what reignites the flame in you and go do it often; as that very inward fire is exactly what will expand, open, and lead you to everywhere and everything that's possible in this life. Forget anything fancy, complicated or expensive in order to find peace- simple serenity to stir the spark in any way, shape or form is all you've needed all along.
Victoria Erickson- notes from the wildness of being
8762 Ortega Park, Navarre, FL 32566, USA